What should I expect during my massage therapy session?
You will lie on a table in a comfortable, quiet room during your massage therapy session. A certain amount of pressure is applied to a specific muscle or area of the body. The pressure breaks up knots and tension, which results in pain relief. Depending on your condition and pain level, you can use different pressure levels.
What should I wear for my massage?
We recommend wearing comfortable clothing.
What should I do after getting a massage?
Allow your body time to relax and absorb the benefits of your massage afterward. We space out our appointments so that you never feel rushed and can take your time before you leave.
How often should I get a massage?
One massage a month should be sufficient if you use massage to manage daily stress or preventative care. Those suffering from chronic tightness or injuries may benefit from weekly massage sessions. For optimal therapeutic relief, most people incorporate massage therapy twice a month.